10 Essential Health Tips

1. Move More

Find ways to move your body. Anything that moves your limbs is not only a fitness tool, but a stress buster too. Anything from simple household chores to regular exercise will help.

2. Cut Fat

Consume less of deep fired foods like like baggis, bondas, pakodi’s and other fatty foods. Dariy products such as milk , cream, butter, cheese etc., should be eaten in limited amounts and in low fat versions.

3. Quit Smoking

Quitting smoking makes a difference right away-you can taste and smell food better. Your breath smells better. Your cough goes away. This happens for men and women of all ages, even those who are older. It happens for healthy people as well as those who already have a disease or condition caused by smoking.

Quitting smoking cuts the risk of lung cancer, many other cancers, heart disease, stroke, other lung diseases, and other respiratory illnesses

4. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life.

5. Reduce Stress

Follow a daily routine with 30 minutes dedicated to doing something that you like gardening, reading a good book, yoga, going for a walk, meeting and talking to friends, listening to good music etc., thinking positively will enable you to have positive outlook and approach towards life.

6. Protect Yourself from Pollution

Avoid smoke-filled rooms, breathing in high traffic areas. Plant lots of trees in and around your residence; keep your vehicle smoke free by using good petrol and maintaining it in good condition.

7. Wear Your Seat Belt

While driving a car use seat belt. Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes.

8. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't?

9. Avoid Excessive Drinking

Avoid excessive drinking though more than one or two drinks a day can cause  health problems such as liver and kidney disease and cancer.

10. Drink Loads Of Water

Water is the today’s most important nourishment. If you exercise or sweat heavily, your body requires even more water. For example, a normal 68 KGs person requires 2.2 Liters (Minimum) of water daily. An active person may need 3 liters (Minimum) or more. Drinking a refreshing glass of water is easy & so good for you!

Follow these basic tips for healthy living and you can better control your own health.